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Starts Tuesday 14th September 2010 7.15-8.15pm
(12 week course)

Pilates Body Control is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected.

For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

Tutor Silvia Laurenti guides you through a course of 12 Pilates classes. All levels welcome.

The course runs from 7.15-8.15pm each evening and the cost of £90 covers all tuition for all 12 weeks. Please ensure you bring a mat (available at Equilibrium at £2.00 discount once you are enrolled on this course) and a blanket or large towel to keep warm for the relaxation session at the end of the class.

Silvia looks forward to seeing you on the first day.

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