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Starts Mon 13th September 2010 7.00-8.00pm
(10 week course)

Tai Chi strengthens our internal energy & allows it to flow more freely. It calms the mind & body, increases alertness and body awareness, and helps develop concentration & deep relaxation.

Tai Chi is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

All levels and abilities welcome, though this class is best suited for improvers and those with some experience of Tai Chi (at least 20 hours tuition). There is an earlier class, at 6.00pm, for Beginners.

The course runs from 7.00pm to 8.00pm each Monday and the cost of £75 covers all tuition for all 10 weeks. A full colour book by the tutor, covering the warm-up exercises and the whole of the Short Form, is available at £4.95 from Waterstones/Borders etc.

Paul looks forward to seeing you on the 13th Sept.

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