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Starts Monday 13th September 2010 6.00-7.00pm
(10 week course)

Tai Chi strengthens our internal energy & allows it to flow more freely. It calms the mind & body, increases alertness and body awareness, and helps develop concentration & deep relaxation.

Tai Chi is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

All levels and abilities welcome, though this class is best suited for beginners and those with little experience of Tai Chi. There is a later class at 7.00pm for Improvers.

The course runs from 6.00pm to 7.00pm each day and the cost of £75 covers all tuition for all 10 weeks. A full colour book by the tutor, covering the warm-up exercises and the whole of the Short Form, is available at £4.95 from Waterstones/Borders etc.

Paul looks forward to seeing you on the first night.

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