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Starts Tuesday 27th April 2010 7.30-8.30pm
(8 weeks)

Pilates Body Control is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected.

For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

Tutor Silvia Laurenti guides you through a course of 9 Pilates classes. All levels welcome.

The course runs from 7.30-8.30pm each evening. Please bring a mat (available at Equilibrium at £2.00 discount once you are enrolled on this course) and a blanket or large towel to keep warm for the relaxation session at the end of the class.

Silvia looks forward to seeing you on the first day.

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