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Starts Monday 15th September 2014 (10 weeks)

Beginners 5.00-6.00pm

Improvers 5.00-6.15pm

Tai Chi strengthens our internal energy & allows it to flow more freely. It calms the mind & body, increases alertness and body awareness, and helps develop concentration & deep relaxation.

Tai Chi is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

All levels and abilities welcome, though this class is best suited for beginners (with no little or no experience of Tai Chi) and improvers (with some experience of Tai Chi who would like to learn the entire Short Form).

There is a separate class for Advanced students who have completed the Short Form - please enquire for details.

A full colour book by the tutor, covering the warm-up exercises and the whole of the Short Form, is available at £4.95 from Waterstones/Borders etc.

Paul looks forward to meeting you.

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